How to Make Eyelashes Longer: Natural Eyelash Growth Diet Secrets

Let’s talk about how to make eyelashes longer using natural growth diet secrets. There’s no shortage of methods and strategies used to grow fuller, thicker, longer eyelashes these days. It appears that the fight for the ‘most beautiful woman’ is fierce and women are striving for every edge they can get in this worldwide, cultural competition. 

Here I want to share some tried and tested natural diet secrets to growing longer, fuller lashes.

Eat More Fish

If you’re wondering how to make eyelashes longer and aren’t thinking about eating better then you’re missing a huge opportunity for eyelash and overall beauty improvement. There are certain foods you can eat that are rich in minerals, vitamins, and nutrients that help the hair, skin and nails grow optimally healthy. Eating 3 to 4 servings of meats like salmon and fish like mackerel, sardines, and even tuna are super rich in Omega-3 fatty acids and Vitamin B12.

Get More Protein

Though fish is very high in protein, healthy fats and low in calories, who wants to eat fish every day? That’s not even healthy with some kinds of fish. So in order to get more protein into your body to stimulate eyelash growth and make the eyelashes stronger, let’s talk about some other great protein sources. 

You have to understand that hair is made by protein. Getting more amino acids through your food will help your body make its own protein. That’s why I recommend drinking Unfiltered, Raw Apple Cider Vinegar. I recommend drinking Bragg’s Apple Cider Vinegar in order to consume a super food that is rich in nutrients that will stimulate hair growth, including eyelash growth.

Eggs are a good source of protein as well as chicken, beans/lentils, and red meats. I load up on chicken and fish because they are much leaner, contain less calories and they digest much better than red meats. 

Chicken allows your body to absorb iron better, which increases the potential for your hair color to remain bright and the follicles to stay strong. Beans and lentils are super foods that give you iron, zinc and biotin which all help to prevent brittle hair. You can eat 4 are more servings for these per week for great results. This is also a great source of protein for vegetarians.

These nutrients are not only great for weight loss and a healthy heart, but also for making eyelashes longer, naturally.

Whole Grains and Nuts

Whole grains and nuts also stimulate hair and eyelash growth by sending nutrients to the eyelids and thereby making eyelashes longer and fuller. I take milled flaxseeds which are a super food that contains Omegas, protein, and other nutrients that stimulate natural eyelash growth. 

Vegetables and Leafy Greens

Eating leafy greens, carrots and other vegetables (preferably raw or steamed) is a great way to encourage growth of the eyelash follicles. The Vitamin A in carrots is good for vision but also nutritious to your hair follicles on your head and eyelids. A nutritious body will feed eyelash growth and increase your overall level of natural beauty.